Polly's VEGAN PICK-ME-UP RECIPE

1-2 cups cooked and cooled brown rice (short grain)
1-2 large avocado (diced)
2-3 Fresh/Raw San Marzano Italian Tomatoes (diced)
1/4 cup Raw Sunflower Seeds
1/4 cup Raw Red Onion (finely chopped)
Extra Virgin Olive Oil (about 4-6 tablespoons)
Fresh squeezed juice from half a lemon ( I like mine tart so I add tons)
Sea Salt and Ground Black Pepper

Combine gently
Chill and serve
Try to stick with organic products when you can.


Enjoy!

PS....I put my husband on a vegan program 2 months ago and he has dropped 20 pounds! He's feeling great and looking better than ever :-D